Go in any direction... seeking out new sights just on the strength of your feet and the courage of your lungs.
— Paula Radcliffe (3x winner of the NY marathon)
Coaches Tracy & Ryan have been teaching kids to find the joy in running for quite some time. Want to know what makes us run?
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What is Cross Country (a.k.a) XC? How far do they run? How long is a race? How many practices are there? We got that covered.
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There is a lot of info on this site. But if you are looking for the abridged version with a straight info dump. This link is for you.
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